Better Use of Your Energies
Some things to do instead of battling.
5. Exercise.
Now is a perfect time to give yourself the gift of better exercise. Not only can exercise be an excellent tool against depression, but you may also find a boost in energy and personal improvement.
Find a partner.
Find something you enjoy doing.
Treat your physical progress as a marker of your overall progress.
Movement is a medicine for creating change in a person's physical, emotional, and mental states.”
— Carol Welch